How to Pick the Right Multivitamin for Women: A Guide

If you wake up feeling sluggish, run-down, or just not quite yourself, a multivitamin could be what you need. Multivitamins provide a lot of benefits, like improved energy levels, healthier hair, and better brain function.

Check out the tips below if you’re looking for the perfect women’s multivitamin.

See if you Have Any Deficiencies

Firstly, check with your doctor to see if there are any nutrients you’ve been going without or haven’t been getting enough of. Your doctor can see what vitamins you’re deficient in with a simple blood analysis test. 

Depending on which specific nutrients you’ve been missing, your doctor may recommend taking a daily multivitamin. One multivitamin a day could help restore healthy vitamin levels in your blood and leave you feeling refreshed and energized.

One thing to note, there are certain vitamins you should avoid, depending on your health condition. For example, if you’re pregnant, look for a multivitamin that doesn’t include vitamin A, because it can cause birth defects in large doses. If you’re unsure about what vitamins to take or look for, always speak to a healthcare professional before making a decision. 

 

Decide Between Chewable and Swallowable

It might not seem like a big deal, but you should feel comfortable taking a daily multivitamin. It can make a big difference! Many people opt for chewable multivitamins over swallowables if they have issues with taking pills. On the other hand, some may not want a taste and just want to get it over with quickly.

No matter which side you fall on, there are plenty of options to choose from. A chewable vitamin usually has a sweet taste, which can make it enjoyable to take. With a swallowable multivitamin, if you take it with water then it’ll be over quick and easy.

Both these kinds of multivitamins can contain the same nutritional value, so it just comes down to which texture you prefer and what you’re more willing to take on a daily basis. 

Check Ingredient Quality

If you’re taking a daily multivitamin, then you’ll want to know that it’s made with safe, high-quality ingredients. When searching for a new multivitamin, don’t forget to look at the ingredients list. This is your chance to research what’s all included in it before buying since there might be a lot of ingredients or vitamins on that list that you don’t know about.

How Are They Regulated?

The FDA doesn’t need to approve multivitamins before they hit the shelves. It is up to the multivitamin manufacturer to clarify they’re safe for consumption. All multivitamins must meet the legal safety standards as described in the Food, Drug, and Cosmetic Act (FD&C Act). 

Don’t worry, the FDA does inspect multivitamins and other dietary supplements to make sure they can be consumed safely. They also inspect the labels to clarify that the manufacturers provide the correct nutritional value information. 

The FDA will also take reports about multivitamins and dietary supplements seriously. If they find that a multivitamin or a supplement is causing large-scale health problems, they will work with the manufacturer to fix the problem. Before it is approved again, the multivitamin will be made unavailable for sale.

Think About Your Age

Women’s bodies go through a lot of different stages, at all ages. This is why you should source a multivitamin that provides the right benefits for your age because as we grow older our bodies need different things. 

For example, a young woman might need a larger amount of folic acid if she’s planning on becoming pregnant at some point. While a woman who has gone through menopause will want plenty of vitamin D and calcium in a multivitamin to help keep her bones strong.

Of course, everyone needs vitamins, which means everyone can benefit from taking a multivitamin. However, if you want to get the most out of them, then think about what stage you’re at in your life to see which vitamins you will benefit from the most.

 

Decide What You Want in a Multivitamin For Women

Perhaps you just want a basic multivitamin that covers all your daily needs. Or, you might need one that provides a specific nutrient, such as iron. There are various types available on the market that focus on several issues.

Technically, you can take more than one multivitamin at a time, however, it’s best not to go overboard. If you choose to take more than one, try and make sure they’re helping different parts of your body. For example, you might take one that provides you with a daily vitamin dose and another that helps keep your skin clear. It’s also best to ask your doctor before doing so, they can guide you on what your body needs and whether taking more than one multivitamin a day will be beneficial. 

Prenatal Vitamins

Prenatal vitamins are ideal for anyone going through pregnancy, as these vitamins can be taken during all three trimesters of pregnancy. The nutrients they provide help the fetus develop correctly and encourage healthy growth.

These vitamins also help keep your bones strong through pregnancy, reduce nausea, and can even ease fatigue. Most doctors recommend some form of prenatal vitamin to ensure both mother and baby are getting everything they need.

If you’re not sure what kind of vitamin you should take, ask a medical professional. They can advise you based on how well your pregnancy is progressing and what kind of supplements you need the most.

Probiotics

Many multivitamins have probiotics built into them. Probiotics are important for gut health as they release healthy bacteria that strengthen the stomach and help with digestion.

Probiotics are great for anyone with digestive illnesses like IBS. They’re also important for those with diabetes and celiac disease, as they help keep your digestive system running efficiently and overall improve your quality of life. 

Vitamins for Hair, Skin, and Nails

Everyone’s hair, skin, and nails could use a little love. Luckily, some multivitamins contain all the vital nutrients your body needs to keep these areas in good condition.

For hair, this includes biotin, and for skin and nails, collagen is your best friend. Biotin makes hair grow, while collagen strengthens skin and nails.

 

Vitamin C and Zinc

Vitamin C has many important functions, including boosting your immune system so you stay healthy during all seasons. Zinc has a similar function, and helps support new cell growth if you have experienced any tissue damage.

While everyone needs vitamin C and zinc, they’re vital for those who are healing from illness and injury. They improve your blood-oxygen levels and can reduce inflammation so you heal quickly and efficiently.

Choose a Multivitamin For Your Needs

Finding a multivitamin for women might seem difficult, considering there’s so many choices on the market today. But, by following the above tips, you’ll be able to source one that fills your needs and leaves you feeling great.

Remember that there’s no “one size fits all” multivitamin out there. Factors like your age, what you need, and what your doctor has advised will all impact which one you ultimately choose.

To browse a range of multivitamins and get advice on which one you should take, contact our experts today.