The Incredible Health Benefits of Multivitamins

Since the start of the pandemic more than three years ago, more people than ever are thinking about their health. Research shows that 26% of Americans have renewed or increased their interest in maintaining a healthy lifestyle since 2020.

However, it’s not easy to give our bodies everything they need. While humans used to eat thousands of different plants throughout the majority of our history, we now rely on just three or four for the majority of our calories.

Fortunately, there are other ways to get the essential nutrients we need. Let’s talk about the benefits of multivitamins.

Increasing Energy

While our bodies need enough calories to produce energy, they also need micronutrients. Micronutrients include the essential vitamins and minerals our bodies need to function. These include everything from zinc and calcium to iron and selenium.

Without enough of these micronutrients, our bodies have to “make do” to keep us alive, causing them to have to expend more energy. This can leave us feeling lethargic throughout the day.

Unfortunately, only 9% of US adults eat the recommended amount of fruits and vegetables every day. Still, that’s not enough. Unless you eat a wide enough variety of different food groups every day, you likely don’t know what your body is missing.

Therefore, a multivitamin can be a great way to fill this gap. If you feel lethargic during the day, remember that caffeine doesn’t give you energy, but rather hides the symptoms of a lack of energy. The only way to increase energy levels is through diet, exercise, and the proper nutrients, so give your body what it needs with a multivitamin!

Promoting a Stronger Immune System

Our bodies require vitamins and minerals to keep our immune systems running properly. Our immune systems are the most complicated systems in our bodies, barring only the brain.

Every day, our bodies face serious threats to our health. Our immune systems work throughout our entire bodies to protect us from diseases, infections, and other serious health risks.

Not only does this require a lot of energy, but our immune systems rely heavily on vitamins like vitamin C, vitamin D, and others to carry out these essential functions. Unfortunately, most of us don’t get enough vitamin D, as it’s very difficult to receive sufficient amounts through our diets. If you live in a cloudy or otherwise dark area, this can dramatically reduce the amount of vitamin D your body produces.

Moreover, a multivitamin can support your immune system, providing a portion of the nutrients it needs every day to function properly and keep us safe. If the COVID-19 pandemic taught us anything, it’s the importance of a strong immune system!

Preserving Long-Term Health

The biggest benefit of multivitamins is their multiple benefits. Different nutrients help different systems thrive in our bodies, making multivitamins the perfect, well-rounded choice for your wellness needs.

With heart disease, cancer, and other diseases being the leading causes of death, we should mention that multivitamins may help prevent these. Our bodies try their best to fight off these conditions, but if they lack the essential “ammo”, they’ll eventually lose the war.

Studies show that those who take multivitamins daily have a substantially decreased risk of developing cancer and heart disease. Again, these are two of the leading causes of death among all age groups.

Achieving Your Recommended Intake

Most of us don’t eat a wide enough variety of whole foods to get everything we need. Most of us aren’t nutritionists and that’s okay. We don’t expect everybody to look at all of the food they eat throughout the day and calculate each and every nutrient.

However, when we don’t do that, we almost always lack a few. When this happens once or twice, it’s no big deal, but over the long term, it can lead to deficiencies. The effects of these deficiencies can be difficult to detect and even cause irreversible damage.

Therefore, a multivitamin is an easy way to ensure that you reach your recommended daily allowance (RDA) of all of the essential micronutrients our bodies need. Remember, our bodies can’t produce most of these themselves, so it’s important to absorb them in adequate dosages regularly.

You Can Choose From Reputable Brands

Multivitamins, along with other supplements, often get a bad reputation because of the perceived lack of testing and oversight in the industry. Fortunately, you can always overcome this by choosing brands that use third-party testing and have high quality standards.

Make sure you shop for safe and effective multivitamins. For this, you’ll need to determine if they have third-party testing.

Also, feel free to read reviews from previous customers. A little research will ensure you get the right product for your needs.

Enjoy the Benefits of Multivitamins Yourself

Clearly, there are many benefits of multivitamins, but only if you take them regularly. Most vitamins are water-soluble, so they don’t stay in our bodies for long. However, by offering your body a steady supply of reputable vitamins, you can increase your energy levels and overall health outlook throughout your life.

Keep reading our blog for our latest health and wellness tips, and check out our online vitamin store to find reputable products at the right prices!