The Complete Guide to Male Performance Formulas and Vitamins

More than half of men between the ages of 40 and 70 struggle with erectile dysfunction, not to mention the many other male performance issues that become increasingly common with age.

Traditional male enhancement medications often come with unwanted side effects. That is why many men are searching for daily vitamins and other natural solutions to address their worries.

Are you wondering what the best ingredients are for improving male performance? Learn more about the top enhancement ingredients by reading on below.

Vitamin C

Vitamin C may be best known for its immune-boosting effects. Yet, this vitamin also has antioxidant properties. These properties may be responsible for the male performance-enhancing benefits of Vitamin C.

The benefits of vitamin C for male sexual health may include the following:

• Improved blood flow
• Increased testosterone
• Decreased stress hormones

Use vitamin C supplements alongside foods and other supplements that are rich in iron. Iron can increase the absorption of vitamin C in the body, maximizing its effects.

Vitamin E

Like vitamin C, vitamin E is an antioxidant. One of its main roles in the body is to improve heart and vascular health.

Supplementing vitamin E may improve blood flow throughout the body, which can help with achieving and maintaining erections. There is also some evidence that vitamin E may help regulate testosterone levels.

Vitamin E is a fat-soluble vitamin. That means it works best in combination with natural fats and is stored in the body. Pair your vitamin E-containing male enhancement supplement with healthy unsaturated fats for the best results.

Vitamins B6 and B12

Vitamin B6 is an essential nutrient that plays a role in brain development and immune system health. Vitamin B12, on the other hand, is integral to metabolism, red blood cell production, and nerve function.

In regards to male sexual health, these vitamins serve different roles. Vitamin B6 can have a calming effect on the brain. This can reduce performance-related anxiety, which is often a cause of inhibited sexual performance in men.

Vitamin B12, on the other hand, supports energy levels through its regulation of metabolism. Together, these vitamins can help you feel more energized and calm about sex.

To improve your body’s absorption of these vitamins, avoid alcohol. Alcohol can interfere with proper vitamin B uptake.

Folate

Folate is also known as folic acid or vitamin B9, and improves the absorption of vitamins B6 and B12 in addition to providing its own benefits. You may know of this nutrient because doctors recommend that pregnant women supplement with folate. This vitamin helps with DNA production, which is critical for growing fetuses.

Men with sexual performance issues can also benefit from vitamin B9. Men with erectile dysfunction, in particular, tend to have lower-than-normal levels of folate. Supplementing this nutrient could reverse this problem.

Take your folate supplements with a shot of orange juice. Vitamin C is known to help improve the absorption of vitamin B9. Better yet, find a supplement containing vitamins C and B9 since both play a role in male sexual health.

Zinc

Zinc is a powerhouse mineral responsible for more than 100 different cellular chemical reactions. The enzymes zinc regulates play roles in a wide variety of functions, including:

• DNA production
• Cellular growth
• Protein production
• Tissue regeneration
• Immune response

With so many important functions, it should be no surprise that zinc also impacts male sexual health. Zinc is involved in testosterone production, sexual desire, and stamina.

Zinc is even more impactful when paired with protein. Animal proteins, in particular, may improve the absorption of zinc in the body.

L-Arginine

L-arginine is an amino acid. If you recall from your most recent biology course, amino acids are the building blocks of protein. L-arginine also interacts with the cardiovascular system, which is where its sexual health benefits come in.

In a recent study, high doses of l-arginine significantly improved vasculogenic erectile dysfunction (ED). Vasculogenic ED is the most common type of erectile dysfunction and happens due to constricted blood flow to the penis.

The human body naturally produces enough l-arginine for its needs. However, men with erectile dysfunction may require a supplement to obtain the high doses necessary to reverse this issue.

Beetroot

Beetroot is a vegetable similar to other root veggies like potatoes, carrots, turnips, and onions. It is also packed full of important nutrients, including folate, iron, and vitamin C.

This unassuming vegetable also has major implications for male sexual performance. It contains a compound called nitric oxide. Nitric oxide has similar effects on erections as Viagra and Cialis.

Viagra and Cialis are erectile dysfunction drugs that work by increasing levels of a chemical called cGMP. This ultimately results in blood vessel dilation. Dilated vessels can improve blood flow to the extremities, including the penis.

The nitric oxide in beetroot vegetables can also increase bodily levels of cGMP, offering similar effects. Additionally, this substance may decrease blood pressure. High blood pressure can also induce feelings of anxiety.

Inositol

Inositol is naturally occurring sugar the human body makes. This sugar has many important roles to play in the body. Some of the more important ones include regulating serotonin and dopamine.

Serotonin and dopamine are “feel good” chemicals in the brain. Increases in these chemicals can improve mood, increase positive feelings, and combat anxiety, including performance-related anxiety.

Most people only get a small amount of this sugar through their diets. While the body does produce inositol naturally, higher daily doses can be extremely beneficial. Using a supplement is the best way to harness these benefits.

Male Performance Formulas With These Powerful Ingredients

These vitamins and nutrients are natural solutions to your sexual performance complaints. When combined, these ingredients can provide even more powerful benefits for your sexual health.

Are you searching for a supplement that contains all these powerful ingredients? Uscriptives’ Male Performance Formula is all-natural and effective. Pick up your supplements online today to see the results for yourself!