Long-Term Benefits of Taking Hair, Skin, and Nails Vitamins

Sometimes, your dietary constraints, budget, or busy lifestyle make it impossible for your diet to meet all your vitamin and mineral needs. Hair, Skin, and Nails vitamins contain a unique blend of vitamins that support your body and help you maintain healthy (you guessed it!) hair, skin, and nails.

Taking these supplements daily for a length of time has a host of benefits. Ready to learn more? Let’s dive into the long-term effects of these vitamins by breaking down the effects of each ingredient.

Biotin

Biotin is a vitamin B complex that your body uses to produce fatty acids, glucose, and the molecules that your body uses to make protein. Biotin deficiencies can result in hair thinning and skin rashes, particularly on the face.

Unfortunately, B vitamins are water-soluble, so the body can’t store them for any length of time. You need to consume enough biotin daily to prevent deficiency. Taking a daily supplement can help support healthy levels of vitamin B7, protecting your hair and skin from deficiencies in the long run. As your hair grows and as new skin cells replace old skin cells, they’ll have the nutrients they need.

Hydrolyzed Collagen

Hydrolyzed collagen is collagen that has been broken down into smaller pieces; this makes it easier for your body to absorb and process.

Collagen is an important building block that your body uses to produce connective tissues. It also plays a role in the production of protein in your hair and nails. As you age, your body naturally produces less collagen, leading to wrinkles, fine hair, and brittle nails.

Collagen supplements can help maintain the levels of collagen in your body. Consuming hydrolyzed collagen could improve your skin’s appearance by boosting elasticity and hydration levels, helping to minimize signs of aging.

Antioxidants

Antioxidants protect your body by neutralizing free radicals that play a role in heart disease and cancer. Your body produces free radicals when breaking down food after being exposed to tobacco smoke or radiation. Antioxidants help repair your skin to reduce visible damage and give it a healthy glow.

Vitamin C

Vitamin C is also called ascorbic acid, and it is involved in the growth, development, and repair of your body tissues. It strengthens your immune system and can lower blood pressure (which often results in less facial redness). Vitamin C has also been shown to boost collagen production.

These functions can help slow your aging process by repairing skin, hair, and nail damage. Taking vitamin C supplements can also help your skin retain moisture, which is essential for maintaining a glowing, youthful appearance.

Vitamin B

Vitamin B helps your body metabolize important nutrients. This helps your body utilize energy from carbohydrates and fats, break down proteins, and move oxygen throughout the body. It helps prevent water loss from the skin, keeping it moisturized and healthy.

Vitamin B promotes healthy cell formation and growth. This means that taking vitamin B supplements regularly could help your hair and nails to grow faster and stronger. It also means a quicker cell turnover in your skin, which results in faster healing, better overall maintenance, and a youthful glow.

Vitamin E

Vitamin E is a fat-soluble vitamin that the body uses for immune health, cellular signaling, and protection against harmful antioxidants. Vitamin E can only be obtained via your diet, so it’s really important to consume enough of this healing vitamin on a daily basis.

Vitamin E can help protect your skin from damaging UV rays. It can also lower the number of split ends in your hair, prevent premature graying, and give your hair a luscious shine. You’ll love seeing these anti-aging benefits in action!

Vitamin D

Vitamin D is responsible for regulating the amount of calcium and phosphate in your body. These nutrients are essential for bone, teeth, and muscle health. Vitamin D has also been linked to reduced inflammation levels. This can help with chronic skin dryness, acne, psoriasis, and eczema.

Vitamin D also stimulates your hair follicles. This means that consuming vitamin D may help thicken and strengthen your hair. You will typically notice these effects after three months of daily vitamin D supplement use.

Niacin

Niacin is responsible for keeping your nervous system, digestive system, and skin healthy. It improves whole-body circulation, ensuring important nutrients reach your hair, skin, and nails. This nutrient can brighten dull skin and reduce skin redness. It can also boost your skin’s barrier function, helping it perform its job optimally.

Because niacin improves blood flow, it stimulates your hair follicles and nail beds to boost the thickness of your hair and improve the strength of your nails.

Zinc

Zinc assists your immune system, metabolic function, and wound healing mechanism. Its tissue growth and repair functions play a vital role in the appearance of your skin. It also reduces inflammation, making it helpful for inflammatory acne and acne scarring.

The body does not store excess zinc, so it’s important to consume enough zinc on a daily basis to experience its benefits.

Iron

Iron is responsible for the production of red blood cells, which transport oxygen around the body. Oxygen is an essential part of your body’s wound-healing function, so it can help reduce scarring and wrinkles. Increased oxygen also stimulates hair follicles so your hair grows faster and thicker.

Hair, Skin, and Nails Vitamins From Uscriptives

Now that you know how hair, skin, and nail vitamins can provide long-term benefits, what’s stopping you from implementing them into your daily routine? Get your hands on our Hair, Skin, and Nails formula to experience these benefits for yourself.

If you have any questions or would like to know more about our products, we’d love to hear from you! Contact our 24-hour support line at 1.800.778.7191 today.