Are Apple Cider Vinegar Gummies as Effective as the Liquid?

Apple cider vinegar (ACV) claims a multitude of health benefits, ranging from aiding in weight loss to boosting energy levels. It’s a favorite home remedy for supporting your immune system and even has natural antioxidant, antiviral, and antimicrobial properties.

Today, apple cider vinegar comes in diverse forms, and naturally, you may question the difference between them. Which form is more effective—liquids or gummies? Are apple cider vinegar gummies as effective as the liquid supplement? Keep reading and we’ll break down the health benefits of ACV and help you discover which form of ACV is best for you!

What is Apple Cider Vinegar?

ACV is made through a two-step process of exposing crushed apples to yeast and fermenting the sugars. It is considered a health tonic and the ultimate “mother of vinegar” because it is a combination of yeast and bacteria formed through fermentation. 

When the sugar is transformed into alcohol, bacteria is added to break down the alcohol and create acetic acid. The acetic acid created from the alcohol is the main active component of the vinegar and is the reason ACV has its quintessential tangy sour flavor. Studies have shown that acetic acid is the contributing factor to ACV’s various health benefits, especially since this mildly acidic vinegar is a close cousin to fermented foods with natural probiotics and gut-supporting drinks like kombucha. 

Benefits of ACV

Studies have shown that ACV has been associated with weight loss—aiding in body weight and body fat management alongside exercise and a balanced diet. The vinegar’s acetic acid is thought to boost metabolism and can promote a feeling of fullness after eating due to its natural appetite-suppressing aspects. Many people consider ACV a helpful way of decreasing calorie intake.

ACV’s connection to lowering one’s cholesterol can be factored into its association with weight loss. The cholesterol levels in study subjects were improved. High-density cholesterol levels (HDLs)—the “good” cholesterol—increased, and the fatty triglycerides were lowered.

  In addition to its links to weight loss, some studies suggest that ACV can significantly lower blood sugar and insulin levels, especially when paired with a high-carbohydrate meal. The combination of vinegar with a high-carbohydrate meal can even improve one’s sensitivity to insulin. Researchers have found that the blood sugar levels after eating were much lower because the vinegar and the high-starch meal increased patients’ sensitivity to insulin. For people with well-managed type 2 diabetes, ACV can be a helpful supplement for managing morning blood sugar levels and easing digestion. 

Liquid Form of ACV

So, are apple cider vinegar gummies as effective as the liquid form? Let’s look into the liquid form of ACV. Liquid ACV is usually composed of simpler ingredients and excludes any form of added sugars or pill encasing. However, because of its simple form, the liquid is very concentrated and can potentially esophageal burns. Acetic acid in ACV can irritate the throat, and people taking the liquid form can experience symptoms similar to heartburn, acid reflux, or gastroesophageal reflux disease. It’s suggested to dilute the apple cider vinegar with cold-pressed olive oil or a tall glass of water and ingest the ACV with a meal. Even so, this process for liquid ACV can pose an inconvenience to those with busy lifestyles. 

This form of ACV is so concentrated and acidic and has the potential to damage the tooth enamel during ingestion. Similarly to sodas, dental erosion can be caused by the acidic nature of the vinegar, so those interested in taking liquid ACV are encouraged to use a straw to avoid any ACV overexposure to the teeth.

Drinking apple cider vinegar in its liquid form can help the ACV enter the bloodstream quickly because it bypasses the digestive processes. However, a study showed that liquid ACV can be associated with both feelings of satiety and nausea, since the naturally strong acetic acid can be the possible reason for indigestion and similar digestive issues. Concentrated liquid vinegar is known to slow that stomach’s emptying process and even induce bloat. 

Gummy Form of ACV

ACV gummies provide a sweet alternative form to the liquid ACV and can be a great way to achieve the benefits of ACV without the worries of indigestion or dental erosion that liquid ACV may bring.

Because ACV gummies can be easily stored and consumed quickly without much preparation, this form can be advantageous for those who live with busy schedules or enjoy the convenience of taking supplements in a matter of seconds. Also, ACV gummies can be conveniently taken by themselves without the need for dilution or a straw. That means that ACV gummies can be taken on-the-go or on your travels and can be easily incorporated into your dietary routine. 

Additionally, a study showed that ACV in gummy form is actually gentle on the teeth in comparison to the liquid form. Since ACV is naturally acidic, with an average pH of 2.5 to 3.0, the liquid form can strip the teeth’s enamel and weaken the integrity of the teeth. Thus, in gummy form, your teeth are at less of a risk of being exposed to highly acidic substances.

ACV gummies are easier to consume than liquid form because they are chewable and taste better than the intensely sour and concentrated liquid ACV. The sweetness of the gummy can improve ACV’s naturally tangy taste and make taking a dietary supplement an enjoyable experience. Because gummy form can be more appealing in flavor, this factor can contribute to consumers building positive habits and being consistent in taking ACV. 

A Healthier Lifestyle

Apple cider vinegar offers a wide range of health benefits that can help you work towards improving your overall health, like lowering blood sugar levels, assisting in weight loss, and supporting your gut health. 

When it comes down to the question, “Are apple cider vinegar gummies as effective as the liquid form?”, the gummy form of apple cider vinegar presents as the best choice because they are easy to chew, taste delicious and sweet, and provide the same benefits of liquid ACV.. 

The Organic Apple Cider Vinegar Gummies from Uscriptives is a great option for those looking for a form of ACV that can aid in weight loss, lower blood sugar levels, and support the immune system. Made from natural and organic ingredients, these gummies are tasty and provide the health benefits of ACV in the most convenient fashion.  

Uscriptives is here to help you keep up with a healthier and nutritious lifestyle, and we offer a wide variety of supplements to support your wellness. Learn more about our multivitamins, collagen peptides, apple cider vinegar gummies, and your favorite products by visiting our website.