The Benefits of Collagen Peptides

Everyone wants healthy skin! Supplements are a great way to support healthy skin, but which ones are worth the investment?

Some people turn to collagen injections to rejuvenate their skin. It’s a well-known procedure you can get from a dermatologist or a general plastic surgeon. An easier way to get your daily dose of collagen is to take collagen supplements.

Here are some benefits of collagen peptides and how they can help your body.

What Are Collagen Peptides?

Most people have at least heard of collagen. It’s the most abundant protein in the human body and is responsible for all kinds of processes. It’s a foundational building block that helps keep your body healthy and working well.

There are 28 different known types of collagen, but the human body becomes less efficient at producing and maintaining it as we age.

Collagen peptides are fragments of protein derived from animal collagen. This compound breaks down when it comes in contact with moisture, making it easy to incorporate into your regular diet. Collagen powder can be used to supplement our natural levels of collagen, thereby increasing all the benefits of collagen peptides we see in our everyday life.

Benefits of Collagen Peptides

Like other supplements, there are many health benefits of collagen to look forward to! Collagen benefits include:

• Replenishing low levels of natural collagen.
• Supporting skin health and elasticity.
• Promoting healthy bones and joints.
• Supporting your gut and heart health.

Replace Lost Collagen

One of the most common uses of collagen is to replenish low levels of naturally produced collagen in our system. As your body ages, it becomes less and less efficient at producing essential proteins and hormones. In addition, it struggles to maintain and absorb the ones already in your system.

The reduced production of collagen starts as early as your thirties, so you can start taking supplements in preparation.

In addition, you may need collagen supplements if you smoke. Many of the chemicals in tobacco smoke can trigger the destruction of collagen and elastin, both of which keep your skin springy and strong.

Boost Skin Health

A popular and well-known benefit of collagen is that it’s essential for healthy and youthful skin. Collagen injections can reduce skin wrinkles and even help with scarring. In these cases, collagen peptides help to fill out and plump the skin.

Good for Joints and Bone Health

Evidence suggests that collagen has positive effects on your joints and bones.

For your joints, it can help maintain the integrity of your cartilage. This can improve symptoms of arthritis, lower inflammation, and reduce pain.

Additionally, your bones are mostly made up of collagen. Since your collagen production and levels lower as you get older, your bones also decrease in size and strength. Studies suggest that higher levels of collagen result in less bone breakdown and lower loss of bone mineral density.

Helps Gut and Heart Health

Most people’s stomachs become more sensitive as they age. Your organs become less efficient, which means you’ll suffer indigestion from certain foods. One of the ways to promote good gut health is through collagen supplements.

As previously mentioned, supplements with collagen peptides are easier to digest than many foods containing them. Additionally, collagen makes up part of the connective tissue in your colon and GI tract.

Collagen peptides also hold benefits for the heart. Researchers believe that collagen can fortify your blood vessel walls. Reduced buildup on your artery walls lowers the risk of blood clots.

How to Take Collagen Peptides

Collagen peptides are most often taken in the form of pills and powders. The safest amount of hydrolyzed collagen peptides to take at one time is between 2.5 and 15 grams. Anything over that can throw off your body’s balance and cause negative side effects, like headaches and fatigue.

Powdered collagen peptides can be mixed into drinks, such as shakes or smoothies. It’s unflavored and easily soluble. Capsules are also fine, but it is important to note that you may need to take multiple throughout the day to get the same results.

Obtain a Healthier Body

So, why take collagen peptide supplements? The benefits of collagen peptides include improving your overall health, reducing pain, and bringing the best out of your skin. It’s an essential aspect in many parts of your body that you should supplement if you can.

Uscriptives is here to provide the nutrients you need for a healthier life. We offer a wide variety of products to support your wellness! You can find collagen peptides, Vitamin C gummies, multivitamins, and more of your favorite products by visiting our website.