How to Mix Collagen Powder with Water

We all want to look and feel our best, and ensuring we’re getting our daily recommended dose of collagen is a huge part of that! But what is collagen? What role does it play in our wellness? Is there a right answer on how to mix collagen powder with water? Is water the only way to incorporate more collagen into your daily routine? Keep reading to learn more about collagen, its benefits, and for creative ways to add more collagen to your diet.

What is Collagen?

Collagen is a structural protein that is naturally produced by our bodies and contains high levels of specific amino acids. It supports the health of our connective tissues, including tendons, ligaments, and skin—the last of which relies on collagen for firmness and elasticity. 

As we age, our bodies begin to produce less collagen. As a result, the different elements of our anatomy that rely on collagen for support can begin to suffer. This is why people often turn to collagen supplements. 

Benefits of Collagen

Collagen is essential to supporting our overall health and wellness in many different areas. Below, we break down how collagen benefits multiple areas of the body. 

Skin Health

Collagen provides your skin with elasticity and firmness. It can also reduce the appearance of wrinkles and increase blood flow to the skin. Because collagen helps your skin maintain a healthy glow, it is often incorporated into skincare routines. 

Joint Health

Collagen helps maintain the health of cartilage in your joints! Maintaining healthy cartilage can help relieve joint pain and help reduce the risk of joint-related illnesses. Healthy joints will help you maintain mobility as you age! 

Bone Health

Collagen can help support bone health by providing increased bone strength. Collagen makes our bones denser; this can help slow the aging process and prevent the bones from becoming brittle. Strong bones are essential for maintaining health and wellness as we get older! 

Hair & Nail Health

Collagen can help make hair and nails healthy and strong! Collagen can increase the body’s hair-building proteins, helping it grow longer, thicker, and stronger. Additionally, collagen can help keep your nails from becoming brittle and breaking often. 

Gut Health

Something that many people may not know is that collagen can help support a healthy gut! Collagen helps aid in digestion, repair the lining of our stomach, and be useful in treating leaky gut and IBS. Adding collagen to your daily routine can also help increase feelings of fullness for those interested in weight loss.

What is the Best Beverage to Mix Collagen With?

Now that we understand the benefits of collagen, we can explore the different ways people incorporate collagen into their diets. When people think of using collagen powder, they think of collagen water, a simple mix of collagen powder and water. While this method is effective, some might also call it boring. Luckily, collagen does not have a flavor and mixes in easily with almost any liquid!

You can make your collagen drink out of any one of your favorite hot or cold liquids like tea, hot chocolate, fruit juice, and coffee! You can even add collagen to your pasta or rice water. If you prefer to eat your collagen, that’s an option too! You can add a scoop of collagen powder to your eggs, oatmeal, or yogurt. It also mixes well into any soup or bone broth.

Little known fun fact? Collagen can be easily used in your baking! Just add collagen powder to your dry ingredients and mix it in to create a collagen-filled treat everyone will love.

What is the Best Way to Mix Collagen Powder?

Many people who opt to drink their collagen report that scoops of collagen powder can clump together when added to a liquid. Here are a few ways to get around the clump. 

Use a Shaker Bottle

A shaker bottle will make the most sense if you’re drinking a collagen smoothie or a protein shake. You can add your collagen and protein powders to your chosen liquid and shake everything until the powder has completely dissolved. After that, you’re ready to go!

Keep Stirring 

If this method feels a little simple, that’s because it is! To get rid of collagen clumps in your orange juice, just keep stirring until the powder is completely dissolved. 

Smash Those Clumps

The most direct method of banishing clumps from your collagen drinks is smashing up those lumps as they appear! If you notice a clump of collagen floating in your drink, you can use your thumb or spoon to press it against the side of your glass. Once the clump is crushed, it should easily dissolve into any liquid. 

Invest in a Frother

This tip is especially useful for those interested in starting their day with a collagen coffee! After adding collagen to your mug, pour your hot coffee or tea over the powder and run your frother in it for 10-15 seconds. No clumps, and you can call yourself a barista! 

Find the Collagen That’s Right For You

For those interested in using collagen powder, it is important to note that there are different types of collagen powders on the market, and you need to find the right type of collagen for you!

We recommend the Uscriptives Collagen Peptides Dietary Supplement. This formula offers all the benefits of a reliable collagen supplement, is flavorless, easily soluble, and perfect for mixing into shakes or smoothies.

As always, Uscriptives recommends talking with a board-certified physician about your personal medical needs and possible side effects before introducing a new vitamin or supplement into your wellness routine.

Visit our website to learn more about your favorite Uscriptives vitamins!