Benefits Explained – Why Should I Take Turmeric With Black Pepper

The golden spice turmeric, also known as Curcuma longa, is a deep yellow-orange root that has been used for centuries in cooking and medicine. The turmeric root, native to southeast Asia, contains an active ingredient called curcumin, which is why it’s so powerful. But why should I take turmeric with black pepper?

Well, since one of the main reasons why turmeric works is because of its curcumin content, it’s best to take this root with black pepper as the naturally occurring piperine in black pepper enhances the bioavailability of curcumin by up to 2000%. This allows sufficient curcumin to get past the liver and into your bloodstream to make a difference.

What you may not know about turmeric and black pepper is that it’s an excellent natural anti-inflammatory agent with potent antioxidant properties. If you’re looking to improve your health through diet, this post will give you everything you need to know about the benefits of using turmeric with black pepper!

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The Benefits Of Turmeric That Make It So Popular And In Demand

Here are some of the benefits of turmeric that makes it so popular:

Turmeric May Slow Down Chronic Inflammation

With the rising concern of obesity, diabetes and heart disease in recent years, turmeric has been shown to be a natural solution that can help people. Its chemical composition is so potent that it can match the power of some anti-inflammatory drugs without the negative side effects. Turmeric can also help maintain healthy cholesterol levels within the body.

Curcumin enhances Immunity

According to a recent study, turmeric was found to have antiviral properties that can help strengthen the immune system. The study showed that curcumin found in turmeric works to modulate and regulate enzymes called kinases, which play a key role in viral infections like the influenza virus.

Turmeric Helps the Brain

Results from several studies suggest that curcumin helps protect cognitive function. In addition, curcumin may help reduce mental decline and prevent dementia.

Turmeric Has Heart Health Benefits

Turmeric can protect against heart attacks by raising levels of HDL cholesterol (the “good” kind) while lowering LDL or “bad” cholesterol in the body. Besides, studies suggest that curcumin can helps fight inflammation that contributes to atherosclerosis – or clogged arteries, a key risk factor for heart attacks and strokes.

Turmeric Can Help Fight the Effects of Free Radicals

Free radicals can harm your body if their levels become too high. Curcumin, found in turmeric, is a powerful antioxidant that can help fight cell-damaging free radicals in the body. 

Turmeric Helps Skin Health

Curcumin may protect against harmful UV radiation. In addition, turmeric could improve wound healing after surgery or injury. 

Turmeric helps heal your gut

Curcumin has powerful anti-inflammatory properties and can help prevent inflammation of the digestive tract, reducing symptoms such as bloating, gas, or diarrhea that some people experience with irritable bowel syndrome (IBS).

Turmeric helps prevent migraines

Curcumin appears to successfully reduce the frequency, duration, and severity of migraines by modifying inflammatory mediators, increasing serotonin levels (a neurotransmitter that regulates mood) in a similar way as antidepressants

Why Black Pepper Is Recommended With Turmeric

Turmeric is considered safe, but it may interact with certain medications. In some cases, black pepper has been shown to reduce the side effects of turmeric and support overall health more effectively than taking each one separately.

Here are some more reasons why you should consider combining Turmeric and Black Pepper:

Black pepper is known to increase the levels of curcumin in your body up to 2000%.

The combination of turmeric and black pepper can reduce inflammation in your stomach and digestive tract, making it easier for you to digest food more effectively. This is why many people who suffer from various conditions like ulcerative colitis or irritable bowel syndrome use black pepper and turmeric supplements to manage their symptoms.

As with any dietary supplement, it’s recommended that you speak with your healthcare provider and discuss your health goals and the medication you are currently taking. 

Side Effects Of Taking Too Much Turmeric Or Black Pepper

Though not widely reported, there are some dangers of taking too much turmeric or black pepper. Some people have reported side effects such as headache, nausea, heartburn, diarrhea, gas, bloating and mouth sores. This can happen if too much is taken at once, which is why we recommend that you take it in moderation.

The thing is:

Turmeric has a potent effect on the body’s natural processes and can cause problems if you take too much or have issues with certain medications. One thing to keep in mind is that turmeric can interact with some medications you may be taking, such as anticoagulants (blood thinners), diabetes medications, or NSAID painkillers.

This is why we recommend finding a supplement or product with both black pepper and turmeric to make sure that these side effects are kept at bay. As mentioned previously, to avoid negative side effects and interference with medication speak with your doctor before taking any supplement. 

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Tips For Getting The Most Out Of Your Turmeric / Black Pepper Intake

You can consume turmeric in a number of different ways. This includes drinking it as tea, eating foods that contain it or taking supplements that provide you with the key ingredient curcumin.

Here are some tips to get the most out of your turmeric:

Adding Black Pepper

Adding black pepper or piperine increases the bioavailability of curcumin, meaning more will be available and absorbed where you need it most. 

Blending some amount of turmeric directly into your food throughout the day can increase its efficiency at keeping inflammation down! 

Try Turmeric Tea for an Alternative Way to Enjoy Turmeric

Trying turmeric tea can be another easy way to add some curcumin into your system, and since it’s hot, it’ll be absorbed easier too! If you’ve never tried herbal teas before – now might just be the time. It also makes a soothing bedtime drink if that’s what works for you.

Drink plenty of water

Water helps with digestion and may assist with the absorption of curcumin into the body. 

Take Dietary Supplements

Turmeric and black pepper can be taken in supplement form if you do not want to make significant changes in your diet or are looking for a convenient way to increase your intake of turmeric and black pepper. 

So Why Should I Take Turmeric with Black Pepper?

As discussed above, turmeric has many health benefits and combined with black pepper the body can absorb curcumin, the potent ingredient in turmeric. Eating foods rich in turmeric is the best way to get all of its health benefits. However, if you don’t have time to cook or prepare meals with this spice on a regular basis, taking supplements may be your next best option. Our Organic Turmeric & Black Pepper dietary supplement is made from high-quality ingredients and contain no artificial colors or preservatives.